Your health.
Actively managed.
You have good doctors. We bring continuity to everything in between: your nutrition, sleep, supplements, diagnostics and daily life. One dedicated team, wherever you are.
More life.
Less to manage.
of members stay with us beyond their first year
families under our care
countries, one continuous relationship
Expertise is everywhere.
Continuity is rare.
The right specialists. Another set of results. A plan to start on Monday. Even with excellent care, the work of bringing it all together often falls to you.
MELOS takes responsibility for the follow-through. We connect the detail, help you act on it and keep adjusting as your life changes.
See what that feels like ↓One complete picture.
Your history, data and priorities brought into context by a team that knows you.
Someone on the detail.
Practical guidance and proactive check-ins that turn recommendations into daily action.
A relationship that stays.
Support that follows you across busy weeks, changing goals and time zones.
The difference is
in the everyday.
A check-in before a demanding week. Support while you travel. Recommendations brought together.
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Your life
shapes the plan.
Your health data, priorities and daily life inform where we begin. Over the first six months, we put your plan into practice and refine it together.
First, we get to know you.
A comprehensive conversation with your dedicated Health Coach: your history, your goals, your concerns and the life your plan needs to fit.
- Your health and lifestyle assessment
- A dedicated point of contact
- Direct access through WhatsApp
Understand your starting point.
We bring your history and current data together. Your diagnostic phase establishes a baseline for the work ahead, with assessments appropriate to your membership.
- Blood profile and analysis
- Review of historic health information
- Wearable data brought into context
Turn insight into action.
Your team reviews the findings and designs your nutrition, supplement and lifestyle protocols around your biology, your preferences and the time you have.
- A review of your results
- Personalised priorities and protocols
- A practical plan for everyday life
Make the plan part of your life.
Regular guidance and ongoing adjustments help the plan hold up through busy weeks, travel and changing routines. Your team stays close to the detail.
- Direct support and accountability
- Adjustments as life and data change
- Help putting recommendations into practice
See what is changing.
A first progress review brings follow-up testing together with what you are experiencing. Your team refines the plan around the evidence and your next priorities.
- Follow-up blood testing
- Progress reviewed with your coach
- Your plan refined around the findings
A foundation for the years ahead.
A six-month review brings your progress into focus. From here, the relationship continues through Ebb & Flow: ongoing monitoring, small adjustments and changing priorities.
- A comprehensive six-month review
- Long-term support through Ebb & Flow
- A plan that evolves with your life
A team that
knows you.
Meet the MELOS leadership behind your day-to-day support.
Dr Filip Koidis
Founder of MELOS and a registered clinical dietitian with a PhD in weight management, behavioural psychology and machine learning. With more than 15 years of hands-on experience in applied medical lifestyle management, his work sits at the intersection of metabolomics and circadian biology.
Kiara Lipschitz
An HCPC registered clinical dietitian and nutritionist, trained at Stellenbosch University. Kiara has a special interest in medical nutrition therapy and applied metabolic health interventions.
Ella McMahon
An HCPC registered clinical dietitian specialising in the microbiome and gut health. Ella is a senior clinician and leads the behavioural interventions centred on inflammation and the gut.
Natalie Falshaw
Natalie holds two Master’s degrees spanning neuroscience, the microbiome and nutrition. She leads clinical research at MELOS, keeps every protocol anchored to current evidence, writes the MELOS Health Brief and contributes to longevity publications.
Farah Franka
Head of Care Coordination, Farah makes sure every member’s care is thought through and seamless, from first contact to the practical details in between.
“We stay committed in seeing through the longevity hypeand curating health journeys based on proven scienceand decades of real-life success stories.”
How much would you
like us to take care of?
The same considered approach, with a scope shaped around you and your family. All memberships begin with a six-month Foundation.
Core
For people who want expert guidance, accountability and practical support to make meaningful changes stick. Your personal Health Coach helps you manage your health, week by week, wherever you are.
- Dedicated Health Coach A registered clinical dietitian with experience in medical lifestyle management who discreetly manages your health week by week. Your single point of contact.
- 1-2-1 Consultations Private, time-relaxed consultations, face to face or virtual, with your coach as often as needed to review progress, refine your protocols and learn about your health.
- Comprehensive Blood Test Profile Over 60 biomarkers, repeated twice a year: heart and circulation, diabetes screen, full blood count and iron stores, vitamin & mineral profile, thyroid panel, reproductive and stress hormones, inflammation, plus liver and kidney function.
- Accountability Coaching Regular check-ins that keep you discreetly on track between consultations.
- Performance Wearable Coaching Your wearable’s sleep, strain and recovery data made easy to understand and integrated seamlessly in your personalised care.
- Historic Health Data in one easy to manage place Results, reports and protocols held in one secure and easy to understand record, tracked easily over the years.
- Personalised Supplement and Functional Food Prescriptions Evidence backed, clinical grade supplement protocols built from your own biomarkers and body composition, with sourcing handled for you. Updated regularly based on how well they are suiting your health journey.
- On-going Discreet Diet & Lifestyle Management Regular, personalised and realistic guidance that adapts to travel, work and family life.
Executive
For people with more to coordinate, bringing deeper diagnostics and access to specialist support into the same dedicated coach relationship.
- Everything in Core, plus:
- Advanced Blood Diagnostics All Core profile biomarkers plus a deeper panel: advanced inflammation markers, genetic profile for heart and brain health, heavy metals and biological age testing.
- Inflammation Biomarkers Fibrinogen, adiponectin, oxidised LDL and homocysteine, measured and tracked over time to reveal what your protocols need to target.
- Body Composition Analysis Understand how your muscle, body fat and visceral fat are distributed in your body, and track it accurately over time. Measurements are taken in clinic or via a clinical grade digital scale device sent to you.
- Expedited Specialist Doctor Referrals Fast tracked referrals to trusted specialist doctors around the world, with personalised handover letters when needed.
- Emergency GP & Prescription Service Access A 24/7 GP service for emergencies, prescription renewals and family medicine, available in the UK, GCC and Australia at a discounted rate via our trusted partners.
Platinum
Our standout family membership: a private health office shaped around your people and their existing healthcare relationships. We already care for the children of our first members. Details are shared personally.
- A relationship built around your family
- Continuity across providers and places
- A scope agreed personally with you
Prices shown are current as of 2026. Core membership holders can access selected benefits of Executive and Platinum for an additional fee.
I already have excellent doctors. Where does MELOS fit?
Why does membership begin with six months?
Can MELOS support me when I travel?
Who will I work with?
How do I choose a membership?
Make room
for more life.
Begin with a private conversation about you.