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Ali Ebrahim Bin Ali
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Explore your state-of-the-art Melos dashboard.

[ADMIN]
Client Information
First name
Ali
Last name
Ebrahim
DOB
--
Jan 1, 1953
Thursday, January 1, 1953
Gender
--
Male
Prev R
--
Yes
Latest R
--
Yes
Total Cholesterol (mmol/L)
total-cholesterol
Visible Range (Min)
3
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.2
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
HDL Cholesterol (MALE)
hdl
Visible Range (Min)
0.5
Visible Range (Max)
1.3
Marker 1
1
Marker 2
0
Good (Min)
1
Good (Max)
100
Average (Min)
0.8
Average (Max)
1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
HDL Cholesterol (FEMALE)
hdlf
Visible Range (Min)
0.5
Visible Range (Max)
1.5
Marker 1
1.2
Marker 2
0
Good (Min)
1.2
Good (Max)
100
Average (Min)
0.8
Average (Max)
1.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
LDL Cholesterol
ldl-cholesterol
Visible Range (Min)
1.7
Visible Range (Max)
4.9
Marker 1
2.9
Marker 2
0
Good (Min)
0
Good (Max)
2.9
Average (Min)
2.9
Average (Max)
4.1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
4.1
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Triglycerides (mmol/L)
triglycerides
Visible Range (Min)
1
Visible Range (Max)
3
Marker 1
1.7
Marker 2
0
Good (Min)
0
Good (Max)
1.7
Average (Min)
1.7
Average (Max)
2.4
Average 2 (Min)
Average 2 (Max)
Poor (Min)
2.4
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Total Cholesterol/HDL Ratio
total-cholesterol-hdl-ratio
Visible Range (Min)
3.5
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.5
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.5
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Body Fat % (Male)
bmi
Visible Range (Min)
0
Visible Range (Max)
36
Marker 1
12
Marker 2
24
Good (Min)
12
Good (Max)
24
Average (Min)
24
Average (Max)
31
Average 2 (Min)
7
Average 2 (Max)
12
Poor (Min)
31
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
7
Optimum Value Type:
A specific mid range (e.g. BMI index)
Body Fat % (FEMALE)
bmif
Visible Range (Min)
7
Visible Range (Max)
50
Marker 1
21
Marker 2
36
Good (Min)
21
Good (Max)
36
Average (Min)
36
Average (Max)
42
Average 2 (Min)
19
Average 2 (Max)
21
Poor (Min)
42
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
19
Optimum Value Type:
A specific mid range (e.g. BMI index)
Glucose (mmol/L)
glucose
Visible Range (Min)
1.9
Visible Range (Max)
7.5
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
HbA1c (%)
hba1c
Visible Range (Min)
2.2
Visible Range (Max)
8
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
Sleep Health
sleep
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Recovery
recovery
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Movement
movement
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Energy Levels
energy
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Daily Gut Function
gut
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Stress Levels
stress
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Plant Fibre Diversity
fibre
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Biological Age
age
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Vitamin D3
vitamind
Visible Range (Min)
10
Visible Range (Max)
230
Marker 1
50
Marker 2
190
Good (Min)
50
Good (Max)
190
Average (Min)
190
Average (Max)
196
Average 2 (Min)
29
Average 2 (Max)
50
Poor (Min)
196
Poor (Max)
1000
Poor 2 (Min)
0
Poor 2 (Max)
29
Optimum Value Type:
A specific mid range (e.g. BMI index)
Fitness
fitness
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Membership Tier
Virtual
Renewal date
Feb 2, 2025
Status
Active
Stealth
Patron
Metabolic health
Melos Score
More info

Your Melos Score is an indication of your overall health and wellness as well as your health journey progression. A high score reflects a better health status and a prolonged health span.

60
--
%
no data available yet
Your health and wellness results will be displayed here
Cardiometabolic Health
More info

A high score reduces your likelihood of experiencing a vascular incident.

60
--
%
Total Cholesterol
--
previous
3.2
Latest
3.6
HDL Cholesterol
--
Male
previous
1.3
Latest
1.5
HDL Cholesterol
--
Female
previous
1.3
Latest
1.5
LDL Cholesterol
--
previous
1.6
Latest
1.9
Triglycerides
--
previous
1.1
Latest
1.1
Total Cholesterol/HDL Ratio
--
previous
2.5
Latest
2.4
Body Fat % (hidden from user)
--
Male
previous
35.4
Latest
32.0
Body Fat % (hidden from user)
--
Female
previous
35.4
Latest
32.0
Glucose Control
More info

A high score reduces your likelihood diabetes and low-grade inflammation.

60
--
%
Glucose
--
previous
9.5
Latest
HbA1c
--
previous
8.3
Latest
Wellness
More info

A high score reflects good daily management of your health and wellbeing.

60
--
%
Sleep Health
--
previous
Good
8.3
Latest
Good
Recovery
--
previous
Average
8.3
Latest
Good
Movement
--
previous
Poor
8.3
Latest
Average
Energy Levels
--
previous
Average
8.3
Latest
Good
Gut Health
More info

A high score reflects a well-functioning gut and a strengthened immune system.

60
--
%
Daily Gut Function
--
previous
Poor
8.3
Latest
Good
Stress Levels
--
previous
Poor
8.3
Latest
Average
Plant Fibre Diversity
--
previous
Poor
8.3
Latest
Average
Longevity
More info

A high score reflects the probability of an improved health span.

60
--
%
Biological Age
--
previous
Poor
Latest
Average
Vitamin D3
--
previous
50
Latest
59.6
Fitness
--
previous
Poor
8.3
Latest
Average
lock
Melos Progress (hidden)
75
--
%
0
11
/
10
Melos Journey
Progress
What's Next?
⏳
Under Preparation
Your Melos journey is being prepared and will be uploaded soon. Stay tuned!
🎉
Congratulations!
You have successfully completed your journey!
Your Key Milestones
1
Metabolic Health I
Assess & improve your metabolic function
1
Mineral & Vitamin Repletion
Identify & correct underlying deficiencies
1
Supplements & Functional Foods I
Science-backed essenstial supplementation
1
Sleep Nutrition I
Improving your sleep cycle & quality
1
Body Recomposition I
Working towards a healthier & stronger body
1
Gut Health I
Improving your gut balance & daily function
1
Metabolic Health II
Correct & maintain your metabolic systems
1
Behavioural Nutrition
Conquerring the "how" part of your journey
1
Meal Sequencing & Chrononutrition
Time your meals right to optimise your health
1
Metabolic Health III
Optimise your metabolic health & live longer
1
Body Recomposition II
Building a healthier & stronger body
1
Exercise-Nutrition & Recovery I
Fuel your workouts & facilitate your recovery
1
Exercise-Nutrition & Recovery II
Fuel your workouts & optimise your recovery
1
Body Recomposition III
Optimising your body's health and strength
1
Anti-inflammatory Targeted Protocols
Reduce and prevent inflammation with science
1
Gut Health Optimisation
Elevated gut health for immunity & longevity
1
Longevity-targeted protocols
Extend your health-span with science
Melos Moments
My Documents
Segmental Body Composition Analysis II 2024
PDF
20/8/2024
Download
Segmental Body Composition Analysis 2024
PDF
20/8/2024
Download
Targeted Sustainable Fat Loss Guideline November 2023
PDF
15/11/2023
Download
Targeted Fat Loss November 2023
PDF
1/11/2023
Download
UK Visit Guidelines July 2023
PDF
11/7/2023
Download
Low energy dinner plan
PDF
8/6/2023
Download
Your guidelines and supplements when feeling sick
PDF
2/5/2023
Download
Ramadan 2023 Nutrition Guidelines
PDF
2/5/2023
Download
Healthy Nutritious Recipes
PDF
2/5/2023
Download
Personalised Nutrition Guidelines & Plan November-December 2022
PDF
2/5/2023
Download
Segmental Body Composition Analysis September 2022
PDF
2/5/2023
Download
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