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Bia Tareen
Welcome 
Bia
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Explore your state-of-the-art Melos dashboard.

[ADMIN]
Client Information
First name
Bia
Last name
Tareen
DOB
--
Nov 17, 1988
Thursday, November 17, 1988
Gender
--
Female
Prev R
--
Yes
Latest R
--
Yes
Total Cholesterol (mmol/L)
total-cholesterol
Visible Range (Min)
3
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.2
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
HDL Cholesterol (MALE)
hdl
Visible Range (Min)
0.5
Visible Range (Max)
1.3
Marker 1
1
Marker 2
0
Good (Min)
1
Good (Max)
100
Average (Min)
0.8
Average (Max)
1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
HDL Cholesterol (FEMALE)
hdlf
Visible Range (Min)
0.5
Visible Range (Max)
1.5
Marker 1
1.2
Marker 2
0
Good (Min)
1.2
Good (Max)
100
Average (Min)
0.8
Average (Max)
1.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
LDL Cholesterol
ldl-cholesterol
Visible Range (Min)
1.7
Visible Range (Max)
4.9
Marker 1
2.9
Marker 2
0
Good (Min)
0
Good (Max)
2.9
Average (Min)
2.9
Average (Max)
4.1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
4.1
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Triglycerides (mmol/L)
triglycerides
Visible Range (Min)
1
Visible Range (Max)
3
Marker 1
1.7
Marker 2
0
Good (Min)
0
Good (Max)
1.7
Average (Min)
1.7
Average (Max)
2.4
Average 2 (Min)
Average 2 (Max)
Poor (Min)
2.4
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Total Cholesterol/HDL Ratio
total-cholesterol-hdl-ratio
Visible Range (Min)
3.5
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.5
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.5
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Body Fat % (Male)
bmi
Visible Range (Min)
0
Visible Range (Max)
36
Marker 1
12
Marker 2
24
Good (Min)
12
Good (Max)
24
Average (Min)
24
Average (Max)
31
Average 2 (Min)
7
Average 2 (Max)
12
Poor (Min)
31
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
7
Optimum Value Type:
A specific mid range (e.g. BMI index)
Body Fat % (FEMALE)
bmif
Visible Range (Min)
7
Visible Range (Max)
50
Marker 1
21
Marker 2
36
Good (Min)
21
Good (Max)
36
Average (Min)
36
Average (Max)
42
Average 2 (Min)
19
Average 2 (Max)
21
Poor (Min)
42
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
19
Optimum Value Type:
A specific mid range (e.g. BMI index)
Glucose (mmol/L)
glucose
Visible Range (Min)
1.9
Visible Range (Max)
7.5
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
HbA1c (%)
hba1c
Visible Range (Min)
2.2
Visible Range (Max)
8
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
Sleep Health
sleep
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Recovery
recovery
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Movement
movement
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Energy Levels
energy
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Daily Gut Function
gut
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Stress Levels
stress
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Plant Fibre Diversity
fibre
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Biological Age
age
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Vitamin D3
vitamind
Visible Range (Min)
10
Visible Range (Max)
230
Marker 1
50
Marker 2
190
Good (Min)
50
Good (Max)
190
Average (Min)
190
Average (Max)
196
Average 2 (Min)
29
Average 2 (Max)
50
Poor (Min)
196
Poor (Max)
1000
Poor 2 (Min)
0
Poor 2 (Max)
29
Optimum Value Type:
A specific mid range (e.g. BMI index)
Fitness
fitness
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Membership Tier
Individual
Renewal date
Jan 1, 2034
Status
Active
Stealth
Patron
Metabolic health
Melos Score
More info

Your Melos Score is an indication of your overall health and wellness as well as your health journey progression. A high score reflects a better health status and a prolonged health span.

60
--
%
no data available yet
Your health and wellness results will be displayed here
Cardiometabolic Health
More info

A high score reduces your likelihood of experiencing a vascular incident.

60
--
%
Total Cholesterol
--
previous
5.4
Latest
4.4
HDL Cholesterol
--
Male
previous
1.5
Latest
1.1
HDL Cholesterol
--
Female
previous
1.5
Latest
1.1
LDL Cholesterol
--
previous
3.8
Latest
3.0
Triglycerides
--
previous
1.0
Latest
0.6
Total Cholesterol/HDL Ratio
--
previous
3.6
Latest
4.0
Body Fat % (hidden from user)
--
Male
previous
25.5
Latest
26.5
Body Fat % (hidden from user)
--
Female
previous
25.5
Latest
26.5
Glucose Control
More info

A high score reduces your likelihood diabetes and low-grade inflammation.

60
--
%
Glucose
--
previous
5.6
Latest
4.6
HbA1c
--
previous
5.5
Latest
5.6
Wellness
More info

A high score reflects good daily management of your health and wellbeing.

60
--
%
Sleep Health
--
previous
Good
5.5
Latest
Good
5.6
Recovery
--
previous
Average
5.5
Latest
Average
5.6
Movement
--
previous
Poor
5.5
Latest
Poor
5.6
Energy Levels
--
previous
Poor
5.5
Latest
Average
5.6
Gut Health
More info

A high score reflects a well-functioning gut and a strengthened immune system.

60
--
%
Daily Gut Function
--
previous
Poor
5.5
Latest
Average
5.6
Stress Levels
--
previous
Poor
5.5
Latest
Average
5.6
Plant Fibre Diversity
--
previous
Poor
5.5
Latest
Average
5.6
Longevity
More info

A high score reflects the probability of an improved health span.

60
--
%
Biological Age
--
previous
Poor
Latest
Average
Vitamin D3
--
previous
23.6
Latest
57.4
Fitness
--
previous
Poor
5.5
Latest
Poor
5.6
lock
Melos Progress (hidden)
60
--
%
0
10
/
10
Melos Journey
Progress
What's Next?
⏳
Under Preparation
Your Melos journey is being prepared and will be uploaded soon. Stay tuned!
🎉
Congratulations!
You have successfully completed your journey!
Your Key Milestones
1
Body Recomposition I
Working towards a healthier & stronger body
1
Behavioural Nutrition
Conquerring the "how" part of your journey
1
Gut Health I
Improving your gut balance & daily function
1
Lifecycle Targeted Nutrition I
Essential nutrition for your current life
1
Lifecycle Targeted Nutrition II
Advanced nutrition for your current life
1
Metabolic Health I
Assess & improve your metabolic function
1
Sleep Nutrition I
Improving your sleep cycle & quality
1
Mineral & Vitamin Repletion
Identify & correct underlying deficiencies
1
Supplements & Functional Foods I
Science-backed essenstial supplementation
1
Fertility Optimisation
Targeted nutrition for fertility optimisation
1
Gut Health II
Mastering your gut balance & daily function
1
Gut Health III
Optimising your gut balance & daily function
1
Mindful Eating I
Learning to be present & aware
1
Mindful Eating II
Mastering being present & aware
1
Supplements & Functional Foods III
Science-backed optimised supplementation
1
Body Recomposition II
Building a healthier & stronger body
1
Anti-inflammatory Targeted Protocols
Reduce and prevent inflammation with science
1
Gut Health Optimisation
Elevated gut health for immunity & longevity
1
Longevity-targeted protocols
Extend your health-span with science
Melos Moments
My Documents
Body Recomoposition July 2024
PDF
11/7/2024
Download
Full Body Composition Analysis June 2024
PDF
11/7/2024
Download
Fighting Jet Lag Protocol
PDF
31/10/2023
Download
GERD Guidelines & Supplements
PDF
9/8/2023
Download
Modified low FODMAP diet & Supplement Guidelines
PDF
25/4/2023
Download
How to boost your immunity when you feel sick/have a cold
PDF
25/4/2023
Download
gut health guidelines February 2023
PDF
25/4/2023
Download
Segmental Body Composition Analysis December 2022
PDF
25/4/2023
Download
Guidelines to sleep well
25/4/2023
Download
Nutrition & Supplement Guidelines November 2022
PDF
25/4/2023
Download
Ramadan 2023 Guidelines
PDF
25/4/2023
Download
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