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Hussam Otaibi
Welcome 
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Explore your state-of-the-art Melos dashboard.

[ADMIN]
Client Information
First name
Hussam
Last name
Otaibi
DOB
--
Jul 7, 1972
Friday, July 7, 1972
Gender
--
Male
Prev R
--
Yes
Latest R
--
Yes
Total Cholesterol (mmol/L)
total-cholesterol
Visible Range (Min)
3
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.2
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
HDL Cholesterol (MALE)
hdl
Visible Range (Min)
0.5
Visible Range (Max)
1.3
Marker 1
1
Marker 2
0
Good (Min)
1
Good (Max)
100
Average (Min)
0.8
Average (Max)
1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
HDL Cholesterol (FEMALE)
hdlf
Visible Range (Min)
0.5
Visible Range (Max)
1.5
Marker 1
1.2
Marker 2
0
Good (Min)
1.2
Good (Max)
100
Average (Min)
0.8
Average (Max)
1.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
LDL Cholesterol
ldl-cholesterol
Visible Range (Min)
1.7
Visible Range (Max)
4.9
Marker 1
2.9
Marker 2
0
Good (Min)
0
Good (Max)
2.9
Average (Min)
2.9
Average (Max)
4.1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
4.1
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Triglycerides (mmol/L)
triglycerides
Visible Range (Min)
1
Visible Range (Max)
3
Marker 1
1.7
Marker 2
0
Good (Min)
0
Good (Max)
1.7
Average (Min)
1.7
Average (Max)
2.4
Average 2 (Min)
Average 2 (Max)
Poor (Min)
2.4
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Total Cholesterol/HDL Ratio
total-cholesterol-hdl-ratio
Visible Range (Min)
3.5
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.5
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.5
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Body Fat % (Male)
bmi
Visible Range (Min)
0
Visible Range (Max)
36
Marker 1
12
Marker 2
24
Good (Min)
12
Good (Max)
24
Average (Min)
24
Average (Max)
31
Average 2 (Min)
7
Average 2 (Max)
12
Poor (Min)
31
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
7
Optimum Value Type:
A specific mid range (e.g. BMI index)
Body Fat % (FEMALE)
bmif
Visible Range (Min)
7
Visible Range (Max)
50
Marker 1
21
Marker 2
36
Good (Min)
21
Good (Max)
36
Average (Min)
36
Average (Max)
42
Average 2 (Min)
19
Average 2 (Max)
21
Poor (Min)
42
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
19
Optimum Value Type:
A specific mid range (e.g. BMI index)
Glucose (mmol/L)
glucose
Visible Range (Min)
1.9
Visible Range (Max)
7.5
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
HbA1c (%)
hba1c
Visible Range (Min)
2.2
Visible Range (Max)
8
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
Sleep Health
sleep
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Recovery
recovery
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Movement
movement
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Energy Levels
energy
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Daily Gut Function
gut
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Stress Levels
stress
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Plant Fibre Diversity
fibre
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Biological Age
age
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Vitamin D3
vitamind
Visible Range (Min)
10
Visible Range (Max)
230
Marker 1
50
Marker 2
190
Good (Min)
50
Good (Max)
190
Average (Min)
190
Average (Max)
196
Average 2 (Min)
29
Average 2 (Max)
50
Poor (Min)
196
Poor (Max)
1000
Poor 2 (Min)
0
Poor 2 (Max)
29
Optimum Value Type:
A specific mid range (e.g. BMI index)
Fitness
fitness
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Membership Tier
Individual
Renewal date
Oct 1, 2024
Status
Active
Stealth
Patron
Metabolic health
Melos Score
More info

Your Melos Score is an indication of your overall health and wellness as well as your health journey progression. A high score reflects a better health status and a prolonged health span.

60
--
%
no data available yet
Your health and wellness results will be displayed here
Cardiometabolic Health
More info

A high score reduces your likelihood of experiencing a vascular incident.

60
--
%
Total Cholesterol
--
previous
6.8
Latest
6.0
HDL Cholesterol
--
Male
previous
2.0
Latest
2.1
HDL Cholesterol
--
Female
previous
2.0
Latest
2.1
LDL Cholesterol
--
previous
4.4
Latest
3.4
Triglycerides
--
previous
0.8
Latest
1.1
Total Cholesterol/HDL Ratio
--
previous
3.4
Latest
2.8
Body Fat % (hidden from user)
--
Male
previous
19.3
Latest
17.0
Body Fat % (hidden from user)
--
Female
previous
19.3
Latest
17.0
Glucose Control
More info

A high score reduces your likelihood diabetes and low-grade inflammation.

60
--
%
Glucose
--
previous
5.7
Latest
5.2
HbA1c
--
previous
5.7
Latest
5.5
Wellness
More info

A high score reflects good daily management of your health and wellbeing.

60
--
%
Sleep Health
--
previous
Poor
5.7
Latest
Average
5.5
Recovery
--
previous
Average
5.7
Latest
Average
5.5
Movement
--
previous
Poor
5.7
Latest
Average
5.5
Energy Levels
--
previous
Average
5.7
Latest
Good
5.5
Gut Health
More info

A high score reflects a well-functioning gut and a strengthened immune system.

60
--
%
Daily Gut Function
--
previous
Poor
5.7
Latest
Good
5.5
Stress Levels
--
previous
Poor
5.7
Latest
Poor
5.5
Plant Fibre Diversity
--
previous
Poor
5.7
Latest
Average
5.5
Longevity
More info

A high score reflects the probability of an improved health span.

60
--
%
Biological Age
--
previous
Poor
Latest
Average
Vitamin D3
--
previous
163
Latest
69
Fitness
--
previous
5.7
Latest
Average
5.5
lock
Melos Progress (hidden)
75
--
%
0
12
/
10
Melos Journey
Progress
What's Next?
⏳
Under Preparation
Your Melos journey is being prepared and will be uploaded soon. Stay tuned!
🎉
Congratulations!
You have successfully completed your journey!
Your Key Milestones
1
Body Recomposition I
Working towards a healthier & stronger body
1
Exercise-Nutrition & Recovery I
Fuel your workouts & facilitate your recovery
1
Injury Rehabilitation
Aid recovery and faster rehabilitation
1
Change of Environment (Travel)
Stay healthy & balanced anywhere-anytime
1
Gut Health I
Improving your gut balance & daily function
1
Metabolic Health I
Assess & improve your metabolic function
1
Supplements & Functional Foods I
Science-backed essenstial supplementation
1
Body Recomposition II
Building a healthier & stronger body
1
Meal Sequencing & Chrononutrition
Time your meals right to optimise your health
1
Exercise-Nutrition & Recovery II
Fuel your workouts & optimise your recovery
1
Metabolic Health II
Correct & maintain your metabolic systems
1
Metabolic Health III
Optimise your metabolic health & live longer
1
Gut Health Optimisation
Elevated gut health for immunity & longevity
1
Supplements & Functional Foods II
Science-backed advanced supplementation
1
Lifecycle Targeted Nutrition III
Optimised nutrition for your current life
1
Longevity-targeted protocols
Extend your health-span with science
1
Anti-inflammatory Targeted Protocols
Reduce and prevent inflammation with science
Melos Moments
My Documents
Supplements and Functional Foods Guidelines June 2024
PDF
18/6/2024
Download
Constipation & Gut Health Restoration Guidelines 2023
PDF
6/11/2023
Download
Fighting Inflammation during periods of frequent flying
PDF
31/10/2023
Download
Biological Age Report October 2023
PDF
30/10/2023
Download
Overcoming Social Jet Lag during long flights
PDF
19/10/2023
Download
Guidelines and Supplements when having a cold
PDF
16/8/2023
Download
Body Composition Analysis May 2023
PDF
16/8/2023
Download
Guidelines & Supplements to take when traveling
PDF
16/8/2023
Download
Body Composition Analysis February 2023
PDF
16/8/2023
Download
Summer Holidays Guidelines
PDF
16/8/2023
Download
Snapshot Assesment April 2022
PDF
16/8/2023
Download
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