Back to top
menu
 
 
 
membership
melos score
my documents
melos events
Contact us
Logout
admin AREA
Mersini Vrachnou
Welcome 
Mersini
,
eye
viewing as admin
refresh-02

Explore your state-of-the-art Melos dashboard.

[ADMIN]
Client Information
First name
Mersini
Last name
Vrachnou
DOB
--
May 7, 1975
Wednesday, May 7, 1975
Gender
--
Female
Prev R
--
Yes
Latest R
--
Yes
Total Cholesterol (mmol/L)
total-cholesterol
Visible Range (Min)
3
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.2
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
HDL Cholesterol (MALE)
hdl
Visible Range (Min)
0.5
Visible Range (Max)
1.3
Marker 1
1
Marker 2
0
Good (Min)
1
Good (Max)
100
Average (Min)
0.8
Average (Max)
1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
HDL Cholesterol (FEMALE)
hdlf
Visible Range (Min)
0.5
Visible Range (Max)
1.5
Marker 1
1.2
Marker 2
0
Good (Min)
1.2
Good (Max)
100
Average (Min)
0.8
Average (Max)
1.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
LDL Cholesterol
ldl-cholesterol
Visible Range (Min)
1.7
Visible Range (Max)
4.9
Marker 1
2.9
Marker 2
0
Good (Min)
0
Good (Max)
2.9
Average (Min)
2.9
Average (Max)
4.1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
4.1
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Triglycerides (mmol/L)
triglycerides
Visible Range (Min)
1
Visible Range (Max)
3
Marker 1
1.7
Marker 2
0
Good (Min)
0
Good (Max)
1.7
Average (Min)
1.7
Average (Max)
2.4
Average 2 (Min)
Average 2 (Max)
Poor (Min)
2.4
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Total Cholesterol/HDL Ratio
total-cholesterol-hdl-ratio
Visible Range (Min)
3.5
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.5
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.5
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Body Fat % (Male)
bmi
Visible Range (Min)
0
Visible Range (Max)
36
Marker 1
12
Marker 2
24
Good (Min)
12
Good (Max)
24
Average (Min)
24
Average (Max)
31
Average 2 (Min)
7
Average 2 (Max)
12
Poor (Min)
31
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
7
Optimum Value Type:
A specific mid range (e.g. BMI index)
Body Fat % (FEMALE)
bmif
Visible Range (Min)
7
Visible Range (Max)
50
Marker 1
21
Marker 2
36
Good (Min)
21
Good (Max)
36
Average (Min)
36
Average (Max)
42
Average 2 (Min)
19
Average 2 (Max)
21
Poor (Min)
42
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
19
Optimum Value Type:
A specific mid range (e.g. BMI index)
Glucose (mmol/L)
glucose
Visible Range (Min)
1.9
Visible Range (Max)
7.5
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
HbA1c (%)
hba1c
Visible Range (Min)
2.2
Visible Range (Max)
8
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
Sleep Health
sleep
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Recovery
recovery
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Movement
movement
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Energy Levels
energy
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Daily Gut Function
gut
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Stress Levels
stress
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Plant Fibre Diversity
fibre
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Biological Age
age
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Vitamin D3
vitamind
Visible Range (Min)
10
Visible Range (Max)
230
Marker 1
50
Marker 2
190
Good (Min)
50
Good (Max)
190
Average (Min)
190
Average (Max)
196
Average 2 (Min)
29
Average 2 (Max)
50
Poor (Min)
196
Poor (Max)
1000
Poor 2 (Min)
0
Poor 2 (Max)
29
Optimum Value Type:
A specific mid range (e.g. BMI index)
Fitness
fitness
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Membership Tier
Virtual
Renewal date
Sep 28, 2023
Status
Active
Stealth
Patron
Metabolic health
Melos Score
More info

Your Melos Score is an indication of your overall health and wellness as well as your health journey progression. A high score reflects a better health status and a prolonged health span.

60
--
%
no data available yet
Your health and wellness results will be displayed here
Cardiometabolic Health
More info

A high score reduces your likelihood of experiencing a vascular incident.

60
--
%
Total Cholesterol
--
previous
Latest
4.4
HDL Cholesterol
--
Male
previous
Latest
1.4
HDL Cholesterol
--
Female
previous
Latest
1.4
LDL Cholesterol
--
previous
Latest
2.6
Triglycerides
--
previous
Latest
1.7
Total Cholesterol/HDL Ratio
--
previous
Latest
3.1
Body Fat % (hidden from user)
--
Male
previous
Latest
Body Fat % (hidden from user)
--
Female
previous
Latest
Glucose Control
More info

A high score reduces your likelihood diabetes and low-grade inflammation.

60
--
%
Glucose
--
previous
Latest
6.0
HbA1c
--
previous
Latest
5.3
Wellness
More info

A high score reflects good daily management of your health and wellbeing.

60
--
%
Sleep Health
--
previous
Latest
Average
5.3
Recovery
--
previous
Latest
Average
5.3
Movement
--
previous
Latest
Average
5.3
Energy Levels
--
previous
Latest
Good
5.3
Gut Health
More info

A high score reflects a well-functioning gut and a strengthened immune system.

60
--
%
Daily Gut Function
--
previous
Latest
Good
5.3
Stress Levels
--
previous
Latest
Average
5.3
Plant Fibre Diversity
--
previous
Latest
Average
5.3
Longevity
More info

A high score reflects the probability of an improved health span.

60
--
%
Biological Age
--
previous
47
Latest
Average
47
47
47
Vitamin D3
--
previous
Latest
25
Fitness
--
previous
Latest
Poor
5.3
lock
Melos Progress (hidden)
85
--
%
0
11
/
10
Melos Journey
Progress
What's Next?
⏳
Under Preparation
Your Melos journey is being prepared and will be uploaded soon. Stay tuned!
🎉
Congratulations!
You have successfully completed your journey!
Your Key Milestones
1
Behavioural Nutrition
Conquerring the "how" part of your journey
1
Body Recomposition I
Working towards a healthier & stronger body
1
Gut Health I
Improving your gut balance & daily function
1
Lifecycle Targeted Nutrition I
Essential nutrition for your current life
1
Metabolic Health I
Assess & improve your metabolic function
1
Mindful Eating I
Learning to be present & aware
1
Sleep Nutrition I
Improving your sleep cycle & quality
1
Change of Environment (Travel)
Stay healthy & balanced anywhere-anytime
1
Mindful Eating II
Mastering being present & aware
1
Sleep Nutrition II
Elevating your sleep cycle & quality
1
Body Recomposition II
Building a healthier & stronger body
1
Exercise-Nutrition & Recovery I
Fuel your workouts & facilitate your recovery
1
Exercise-Nutrition & Recovery II
Fuel your workouts & optimise your recovery
1
Metabolic Health II
Correct & maintain your metabolic systems
1
Body Recomposition III
Optimising your body's health and strength
1
Supplements & Functional Foods III
Science-backed optimised supplementation
1
Fertility Optimisation
Targeted nutrition for fertility optimisation
1
Anti-inflammatory Targeted Protocols
Reduce and prevent inflammation with science
Melos Moments
My Documents
Nutrition Guidelines August 2023- summer salads and light dinners
PDF
15/8/2023
Download
For Busy Times July 2023
PDF
10/7/2023
Download
Light Dinner Plan June 2023
PDF
7/6/2023
Download
Blood tests March 2022
PDF
10/4/2023
Download
Biological Age & Low Grad Inflammation test May 2022
PDF
10/4/2023
Download
Mersini's Reicpes
PDF
10/4/2023
Download
Nutrition Guidelines March 2022
PDF
10/4/2023
Download
Morning Mantra for Mersini
PDF
10/4/2023
Download
Immunity-boosting protocol
PDF
10/4/2023
Download
Easter Lent Guidelines
PDF
10/4/2023
Download
Early stage guidelines -Phase I
PDF
13/4/2023
Download
Phase II -October 2022
PDF
13/4/2023
Download
stay connected
Melos Events
Upcoming Events
No Upcoming Events
There are no events coming up shortly. Please check back again later.
Past Events
No Past Events
That's great news! It means you haven't missed any!
Have Any Questions?

get in touch

If you have any questions about Melos, please contact us through the form below or by email: hello@melos.health
Message Received!
Thank you! Your message has been received. A member of our team will contact you shortly.
There's an error. Please try again or reload the page.
The username or password is incorrect.
2023-2022 © Melos
|
Terms
Disclaimer
Contact us via WhatsApp