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Welcome
Zahid
,
Explore your state-of-the-art Melos dashboard.
[ADMIN]
Client Information
First name
Zahid
Last name
Jamil
DOB
--
Aug 13, 1974
Tuesday, August 13, 1974
Gender
--
Male
Prev R
--
Yes
Latest R
--
Yes
Total Cholesterol (mmol/L)
total-cholesterol
Visible Range (Min)
3
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.2
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
HDL Cholesterol (MALE)
hdl
Visible Range (Min)
0.5
Visible Range (Max)
1.3
Marker 1
1
Marker 2
0
Good (Min)
1
Good (Max)
100
Average (Min)
0.8
Average (Max)
1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
HDL Cholesterol (FEMALE)
hdlf
Visible Range (Min)
0.5
Visible Range (Max)
1.5
Marker 1
1.2
Marker 2
0
Good (Min)
1.2
Good (Max)
100
Average (Min)
0.8
Average (Max)
1.2
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
0.8
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
LDL Cholesterol
ldl-cholesterol
Visible Range (Min)
1.7
Visible Range (Max)
4.9
Marker 1
2.9
Marker 2
0
Good (Min)
0
Good (Max)
2.9
Average (Min)
2.9
Average (Max)
4.1
Average 2 (Min)
Average 2 (Max)
Poor (Min)
4.1
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Triglycerides (mmol/L)
triglycerides
Visible Range (Min)
1
Visible Range (Max)
3
Marker 1
1.7
Marker 2
0
Good (Min)
0
Good (Max)
1.7
Average (Min)
1.7
Average (Max)
2.4
Average 2 (Min)
Average 2 (Max)
Poor (Min)
2.4
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Total Cholesterol/HDL Ratio
total-cholesterol-hdl-ratio
Visible Range (Min)
3.5
Visible Range (Max)
8
Marker 1
5
Marker 2
0
Good (Min)
0
Good (Max)
5
Average (Min)
5
Average (Max)
6.5
Average 2 (Min)
Average 2 (Max)
Poor (Min)
6.5
Poor (Max)
100
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The lower the better (e.g. Triglycerides)
Body Fat % (Male)
bmi
Visible Range (Min)
0
Visible Range (Max)
36
Marker 1
12
Marker 2
24
Good (Min)
12
Good (Max)
24
Average (Min)
24
Average (Max)
31
Average 2 (Min)
7
Average 2 (Max)
12
Poor (Min)
31
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
7
Optimum Value Type:
A specific mid range (e.g. BMI index)
Body Fat % (FEMALE)
bmif
Visible Range (Min)
7
Visible Range (Max)
50
Marker 1
21
Marker 2
36
Good (Min)
21
Good (Max)
36
Average (Min)
36
Average (Max)
42
Average 2 (Min)
19
Average 2 (Max)
21
Poor (Min)
42
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
19
Optimum Value Type:
A specific mid range (e.g. BMI index)
Glucose (mmol/L)
glucose
Visible Range (Min)
1.9
Visible Range (Max)
7.5
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
HbA1c (%)
hba1c
Visible Range (Min)
2.2
Visible Range (Max)
8
Marker 1
3.9
Marker 2
5.5
Good (Min)
3.9
Good (Max)
5.5
Average (Min)
5.5
Average (Max)
6.1
Average 2 (Min)
2.8
Average 2 (Max)
3.9
Poor (Min)
6.1
Poor (Max)
100
Poor 2 (Min)
0
Poor 2 (Max)
2.8
Optimum Value Type:
A specific mid range (e.g. BMI index)
Sleep Health
sleep
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Recovery
recovery
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Movement
movement
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Energy Levels
energy
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Daily Gut Function
gut
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Stress Levels
stress
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Plant Fibre Diversity
fibre
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Biological Age
age
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Vitamin D3
vitamind
Visible Range (Min)
10
Visible Range (Max)
230
Marker 1
50
Marker 2
190
Good (Min)
50
Good (Max)
190
Average (Min)
190
Average (Max)
196
Average 2 (Min)
29
Average 2 (Max)
50
Poor (Min)
196
Poor (Max)
1000
Poor 2 (Min)
0
Poor 2 (Max)
29
Optimum Value Type:
A specific mid range (e.g. BMI index)
Fitness
fitness
Visible Range (Min)
0
Visible Range (Max)
100
Marker 1
75
Marker 2
0
Good (Min)
75
Good (Max)
100
Average (Min)
49
Average (Max)
75
Average 2 (Min)
Average 2 (Max)
Poor (Min)
0
Poor (Max)
49
Poor 2 (Min)
Poor 2 (Max)
Optimum Value Type:
The higher the better (e.g. the good Cholesterol - HDL)
Membership Tier
Virtual
Renewal date
Dec 30, 2023
Status
Active
Stealth
Patron
Metabolic health
Melos Score
More info
Your Melos Score is an indication of your overall health and wellness as well as your health journey progression. A high score reflects a better health status and a prolonged health span.
60
--
%
Cardiometabolic Health
More info
A high score reduces your likelihood of experiencing a vascular incident.
60
--
%
Total Cholesterol
--
previous
Latest
4.9
HDL Cholesterol
--
Male
previous
Latest
1.0
HDL Cholesterol
--
Female
previous
Latest
1.0
LDL Cholesterol
--
previous
Latest
3.4
Triglycerides
--
previous
Latest
1.2
Total Cholesterol/HDL Ratio
--
previous
Latest
4.9
Body Fat % (hidden from user)
--
Male
previous
Latest
34.5
Body Fat % (hidden from user)
--
Female
previous
Latest
34.5
60
--
%
Glucose
--
previous
Latest
4.5
HbA1c
--
previous
Latest
5.8
60
--
%
Sleep Health
--
previous
Latest
Poor
5.8
Recovery
--
previous
Latest
Poor
5.8
Movement
--
previous
Latest
Average
5.8
Energy Levels
--
previous
Latest
Poor
5.8
60
--
%
Daily Gut Function
--
previous
Latest
Average
5.8
Stress Levels
--
previous
Latest
Poor
5.8
Plant Fibre Diversity
--
previous
Latest
Poor
5.8
60
--
%
Biological Age
--
previous
Latest
Poor
Vitamin D3
--
previous
Latest
85.7
Fitness
--
previous
Latest
Average
5.8
Melos Progress (hidden)
55
--
%
0
1
/
10
Melos Journey
Progress
What's Next?
Under Preparation
Your Melos journey is being prepared and will be uploaded soon. Stay tuned!
Congratulations!
You have successfully completed your journey!
Your Key Milestones
Body Recomposition I
Working towards a healthier & stronger body
Gut Health I
Improving your gut balance & daily function
Metabolic Health I
Assess & improve your metabolic function
Mineral & Vitamin Repletion
Identify & correct underlying deficiencies
Sleep Nutrition I
Improving your sleep cycle & quality
Supplements & Functional Foods I
Science-backed essenstial supplementation
Change of Environment (Travel)
Stay healthy & balanced anywhere-anytime
Exercise-Nutrition & Recovery I
Fuel your workouts & facilitate your recovery
Exercise-Nutrition & Recovery II
Fuel your workouts & optimise your recovery
Metabolic Health II
Correct & maintain your metabolic systems
Metabolic Health III
Optimise your metabolic health & live longer
Supplements & Functional Foods II
Science-backed advanced supplementation
Anti-inflammatory Targeted Protocols
Reduce and prevent inflammation with science